Le Crochet en pleine conscience

Anyone who has ever tried a new stitch or tried to figure out where the grannies on a blanket should go knows how much crocheting engages attention and develops creativity. Following a pattern means living fully in the moment, making the right gestures, counting stitches and remembering the next color to use.
In this beautifully illustrated book, Emma Leith shows how this skill meets the practice of mindfulness, bringing you peace, calm and a greater sense of well-being. Through repeating meticulous patterns, using different colors and choosing comfortable textures, the 35 creations presented in this book will help you work on your mindfulness and focus on yourself.
Some projects fit perfectly into your daily life and home, while others are perfect as gifts. The satisfaction you will feel from creating these beautiful items and seeing others appreciate them is another benefit of crochet, which promotes a positive state of mind and brings happiness.
Author: Emma Leith
128 pages in French
UPC/EAN: 9782299004525